How To Look and Feel Your Best for Prom Night!

Prom is a special occasion that you will remember for the rest of your life, and the photos can live forever. So, naturally, you want to look your best for the big night! If this includes losing weight before prom, you still have 80 DAYS to shed some pounds and get your body fit and toned! {Read More}

Get Motivated to Make 2018 Your Best Year Yet!

“LET TODAY BE THE START OF SOMETHING NEW”   2018 is all about finding BALANCE in your healthy lifestyle! As the New Year is already underway with this being the last Monday in January, we have all set health, fitness and nutrition goals. BUT don’t start another diet! Don’t eliminate your favorite foods or food groups! {Read More}

Giveaway! Win 4 Bags of Dang Coconut Chips!

I am so #dang excited to give you the chance to win my new favorite snack! Which, by the way, was just given the “cleanest packaged food award” by Prevention.com! This chip has taken coconut to a whole new level! They are crunchy, slightly sweet, and perfect for the ever so needed on-the-go snack!   {Read More}

An Inspiring Teenage Weight Loss Transformation!

Today, about one in three American kids are overweight or obese.With over 12.5 million of our nation’s children being overweight, finding inspiring ways to encourage young adults to adopt healthy habits is one of my biggest challenges. While there is no magic pill for teen weight loss, there is plenty we can do to help.   {Read More}

Moving Day! Announcing My New Location!

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting changes for TheFittChick​! I am so excited to finally announce that I am teaming up and moving in with the F.I.T. Boutique!   F.I.T. Boutique is a personal training studio in downtown Deerfield! Their balanced {Read More}

How to Make Your New Years’ Intensions (not resolutions) Stick!

There is something so refreshing about January and the start of a new year! A blank slate means a chance to start thinking about fresh starts, turning over a new leaf and kicking off your New Year’s resolution. Motivation is a great feeling that can put you on the right path for life-long success.   Unfortunately, as {Read More}

A Weight Loss Transformation That Will Inspire Anyone!

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is deciding you want to make a change and get motivated to accomplish your goals. In the last two years Abby has been able to shed almost 50 pounds and more then 30 inches. She had a big goal, {Read More}

Inspiring Quotes from Successful Clients!

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is just proof of the significant impact TheFittChick program has had on the lives of so many people. The following clients have shared touching and sometimes humorous stories, and a recurring theme in each testimonial is “You changed my {Read More}

The Best Weight Loss Program for 2018!

“THE BEST PROJECT YOU WILL EVER WORK ON IS YOU!”   With the start of the new year, perhaps you have begun thinking about your goals and resolutions for 2018!   Let TheFittChick plan get you in the best shape of your life! Did you know that every client creates their own customized plan including all their favorite foods? {Read More}

Super Simple Healthy Pumpkin Pie Doughnuts!

Healthy doughnuts do exist. October is here and that means pumpkin, sweet potato, and apple recipes all season long!  These protein filled doughnuts are the perfect combination of pumpkin and spice.  If you love pumpkin flavored treats, this recipe will hit the spot!   PUMPKIN PIE PROTEIN DOUGHNUTS!   INGREDIENTS: Mix together… – 1 organic egg – 2 TBSP unsweetened applesauce {Read More}

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