Your Healthy Eating Game Plan For Super Bowl Sunday!

Did you know Super Bowl Sunday is the second largest food consumption day of the year after Thanksgiving? The average American will consume 1200 calories from snacking alone while watching the big game! Whether you are actually going to watch football or just to hang with friends, chances are you have a fun party to go to! {Read More}

Guilt-free but Just as Delicious Game Day Wings!

Super Bowl Parties don’t have to be filled with only high calorie foods filled with sugar and refined carbohydrates. Kick your game day menu up a couple points with this healthier alternative to the typical wing recipe!   Did you know that Buffalo wings can be as much as 800 calories per serving? Just 5 {Read More}

Freebie Friday! Vital Proteins Collagen Peptides Giveaway!

Are you ready to have better skin, stronger nails, and thicker hair that shines? How about improving your gut health, strengthening your bones, and healing your joints? Well, now you have the chance because I’m partnering with Vital Proteins on this amazing collagen giveaway!   The collagen peptides from Vital Proteins are from grass-fed, pasture-raised cows. {Read More}

How To Look and Feel Your Best for Prom Night!

Prom is a special occasion that you will remember for the rest of your life, and the photos can live forever. So, naturally, you want to look your best for the big night! If this includes losing weight before prom, you still have 80 DAYS to shed some pounds and get your body fit and toned! {Read More}

Get Motivated to Make 2018 Your Best Year Yet!

“LET TODAY BE THE START OF SOMETHING NEW”   2018 is all about finding BALANCE in your healthy lifestyle! As the New Year is already underway with this being the last Monday in January, we have all set health, fitness and nutrition goals. BUT don’t start another diet! Don’t eliminate your favorite foods or food groups! {Read More}

Giveaway! Win 4 Bags of Dang Coconut Chips!

I am so #dang excited to give you the chance to win my new favorite snack! Which, by the way, was just given the “cleanest packaged food award” by Prevention.com! This chip has taken coconut to a whole new level! They are crunchy, slightly sweet, and perfect for the ever so needed on-the-go snack!   {Read More}

An Inspiring Teenage Weight Loss Transformation!

Today, about one in three American kids are overweight or obese.With over 12.5 million of our nation’s children being overweight, finding inspiring ways to encourage young adults to adopt healthy habits is one of my biggest challenges. While there is no magic pill for teen weight loss, there is plenty we can do to help.   {Read More}

Moving Day! Announcing My New Location!

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting changes for TheFittChick​! I am so excited to finally announce that I am teaming up and moving in with the F.I.T. Boutique!   F.I.T. Boutique is a personal training studio in downtown Deerfield! Their balanced {Read More}

How to Make Your New Years’ Intensions (not resolutions) Stick!

There is something so refreshing about January and the start of a new year! A blank slate means a chance to start thinking about fresh starts, turning over a new leaf and kicking off your New Year’s resolution. Motivation is a great feeling that can put you on the right path for life-long success.   Unfortunately, as {Read More}

A Weight Loss Transformation That Will Inspire Anyone!

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is deciding you want to make a change and get motivated to accomplish your goals. In the last two years Abby has been able to shed almost 50 pounds and more then 30 inches. She had a big goal, {Read More}

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