TheFittChick and Performance Factory Training are excited to announce our New Year’s weight loss challenge! We will be kicking off…
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing! Even more of a bonus is…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…
BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to…