Monday Motivation!

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…