Monday Motivation!

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

  If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list…

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…