Monday Motivation!

Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies?  Valentines Day…

In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem…

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the…

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress,…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

Wow!  This workout was a total killer!  My aunt is a powerhouse when it comes to exercise (and yes she…

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!

­ I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…