Monday Motivation!

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…

Protein builds muscle and tissues that help the body work.  It also plays a critical role in fighting infections and…

I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…