Monday Motivation!

WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…

Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…

IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!

I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…

BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to…

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…