Monday Motivation!

Adding the right combination of herbs and spices to your food is what separates a good meal from a great…

SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…

  If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!

Let the countdown begin!  With bathing suit season just around the corner its time to get on a plan and…

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…