Monday Motivation from TheFittChick™…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…