Just a little bonus Monday Motivation for you! Check out this Australian fitness professional.
Follow her at @Steph_Pacca for daily inspiration!
~Eat Yourself Skinny~
Just a little bonus Monday Motivation for you! Check out this Australian fitness professional.
Follow her at @Steph_Pacca for daily inspiration!
~Eat Yourself Skinny~
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…
FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…
“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…
Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…
Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…
Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…
Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…
SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…
Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…
“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…
I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…


