Instagram Inspiration!

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…