Just a little bonus Monday Motivation for you! Check out this Australian fitness professional.
Follow her at @Steph_Pacca for daily inspiration!
~Eat Yourself Skinny~
Just a little bonus Monday Motivation for you! Check out this Australian fitness professional.
Follow her at @Steph_Pacca for daily inspiration!
~Eat Yourself Skinny~
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…
What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…
Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…
“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…
Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…
I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…
“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…
Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…
Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth? THIS IS IT! MHP Power…
“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…
After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating. They…
Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…
I just heard about this inexpensive, travel blender. If you are always on the go, and can’t find the time…


