Monday Motivation from TheFittChick…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…