Monday Motivation from TheFittChick…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…