Monday Motivation from TheFittChick…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…