Monday Motivation from TheFittChick…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…