By JIllian Spector
July 15, 2013
Related Posts
![](https://thefittchick.com/wp-content/uploads/2013/08/photo189.jpg)
“Fitt” Find from TheFittChick™…
I just heard about this inexpensive, travel blender. If you are always on the go, and can’t find the time…
06 Aug 2013
![](https://thefittchick.com/wp-content/uploads/2013/08/photo196.jpg)
Tuesday Transformation from TheFittChick™…
Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…
13 Aug 2013
![](https://thefittchick.com/wp-content/uploads/2013/10/photo273.jpg)
“Fitt” Friday From TheFittChick™…
What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…
04 Oct 2013
![](https://thefittchick.com/wp-content/uploads/2013/07/photo164.jpg)
TheFittChick Survival Guide to Italian Restaurants…
Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…
24 Jul 2013
![](https://thefittchick.com/wp-content/uploads/2013/06/photo122.jpg)
5 Tips To Break Through Your Weight Loss Plateau!!!
After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…
27 Jun 2013
![](https://thefittchick.com/wp-content/uploads/2013/07/chickenburger.jpg)
“Fitt” Find From TheFittChick…
Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…
24 Apr 2013
Because a Goal without a Plan is just a wish!
“Hi everyone-Sam again… It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…
23 Apr 2013
![](https://thefittchick.com/wp-content/uploads/2013/09/photo233.jpg)
What’s For Breakfast?
Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…
12 Sep 2013
![](https://thefittchick.com/wp-content/uploads/2013/07/photo160.jpg)
“Fitt” Friday from TheFittChick…
DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…
19 Jul 2013
What’s For Dinner? from TheFittChick…
SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…
01 Jul 2013
![](https://thefittchick.com/wp-content/uploads/2013/09/photo235.jpg)
“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013