Monday Motivation from TheFittChick…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…