Monday Motivation from TheFittChick…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…