“Fitt” Friday from TheFittChick…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…