“Fitt” Friday from TheFittChick…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…