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TWEAK OF THE WEEK
HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…
01 Aug 2013
Recipe ebook Now Available!
I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…
16 Jul 2013
“Fitt” Friday From TheFittChick™…
What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…
04 Oct 2013
FittCity™ Chicago…Eating out with TheFittChick™…
Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…
16 Aug 2013
“Fitt” find from TheFittChick™…
Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth? THIS IS IT! MHP Power…
20 Aug 2013
Because a Goal without a Plan is just a wish!
“Hi everyone-Sam again… It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…
23 Apr 2013
What’s For Breakfast?
Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…
12 Sep 2013
“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013
Adding cinnamon to your diet can help you lose weight!
Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. Cinnamon actually…
08 Sep 2013
TheFittChick Survival Guide to Italian Restaurants…
Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…
24 Jul 2013
HOW PLANKS HELP YOU LOSE BELLY FAT!
“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…
21 Jun 2013
“IF YOU ALWAYS DO WHAT YOU’VE ALWAYS DONE, THEN YOU’LL ALWAYS BE WHERE YOU’VE ALWAYS BEEN!”
Check out this crazy workout! I have never done a workout where I had to push a car till my…
21 Jul 2013
WHY MOVIE THEATER POPCORN COULD BE ONE OF THE WORST THINGS YOU COULD EAT!
“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…
28 Aug 2013
The 30 Greatest Flat-Belly Tips of All Time
Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink The liver processes…
01 Jun 2013
Tuesday Transformation from TheFittChick™…
Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…
13 Aug 2013