“Fitt” Friday from TheFittChick…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…