“Fitt” Friday from TheFittChick…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…