“Fitt” Friday from TheFittChick…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…