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Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. Cinnamon actually…
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EXCUSES ARE FOR PEOPLE WHO DON’T WANT IT BAD ENOUGH!
Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…
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Instagram Inspiration!
Just a little bonus Monday Motivation for you! Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…
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The 30 Greatest Flat-Belly Tips of All Time
Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink The liver processes…
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Tuesday Transformation from TheFittChick™…
Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…
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“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
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“Fitt” Fact from TheFittChick…
Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…
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Could Giving Your Fridge A Makeover Help You Lose Weight?
Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…
28 May 2013
Handstands and Weight Loss…Who Knew?…
“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…
20 Sep 2013
Blueberry Cinnamon Protein Waffles!
Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…
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“Fitt” Friday from TheFittChick™…
Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!
09 Aug 2013