TWEAK OF THE WEEK

Home Health TWEAK OF THE WEEK

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By JIllian Spector August 1, 2013

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING…

“If you are someone who refuses to eat after 7pm, you might be happy to know that eating late is not bad for your diet. Contrary to popular thought, spreading your calories out over the course of your day is better than cutting yourself off from food at a certain time. The time of day you eat any number of calories does not affect the rate at which they are metabolized by your body.”

“Researchers have found that people who break up their calories to keep their blood sugar levels even have more success when dieting. The most important thing about eating is what you eat, not what time you eat.”

Keep your metabolism going while your sleeping with a healthy nighttime snack. I always reach for foods like Greek yogurt, nuts, eggs, cottage cheese, or protein shakes. Stop going to bed hungry and you might just start to see the results you’ve been looking for!

Eat Yourself Skinny
http://www.fitday.com/fitness-articles/fitness/weight-loss/how-to-burn-more-calories-while-sleeping.html

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