“Fitt” find from TheFittChick…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…