By JIllian Spector
July 17, 2013
Related Posts
PUT DOWN THE CALIFORNIA ROLL!!!
TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…
20 Jun 2013

WHY MOVIE THEATER POPCORN COULD BE ONE OF THE WORST THINGS YOU COULD EAT!
“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…
28 Aug 2013
START USING THE ONE PIECE OF EXERCISE EQUIPMENT THAT BURNS THE MOST CALORIES!!!
“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…
16 Aug 2013

“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013

Sunday Sale From TheFittChick™…
Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….
15 Sep 2013
Help Your Kids Snack Smart!
I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…
29 May 2013

“Fitt” Find from TheFittChick™…
“When a craving strikes in between meals, choosing almonds is always a healthy choice. They not only deliver…
04 Sep 2013

5 Tips To Break Through Your Weight Loss Plateau!!!
After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…
27 Jun 2013
DON’T RESIST THE RESISTANCE BANDS!
You hear about them and see people using them in the gym, but are there real benefits to using resistance…
14 Jun 2013

Morning Motivation from TheFittChick…
“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…
13 Jul 2013

Eat More…Weigh Less!
Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…
23 Aug 2013
THERE COULD BE ONE SIMPLE TRICK TO GET THE ABS YOU’VE ALWAYS WANTED!
“Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…
28 Jun 2013

“Fitt” Friday from TheFittChick…
Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…
02 Aug 2013

“Fitt” Friday from TheFittChick™…
Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!
09 Aug 2013