“Fitt” find from TheFittChick…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…