“Fitt” find from TheFittChick…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…