“Fitt” find from TheFittChick…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…