“Fitt” find from TheFittChick…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…