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“Fitt” Find from TheFittChick…
Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…
22 May 2013
DON’T RESIST THE RESISTANCE BANDS!
You hear about them and see people using them in the gym, but are there real benefits to using resistance…
14 Jun 2013
“Fitt” Tip From TheFittChick™…
Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…
15 Aug 2013
“Fitt” find from TheFittChick…
Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…
17 Jul 2013
Handstands and Weight Loss…Who Knew?…
“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…
20 Sep 2013
TWEAK OF THE WEEK…Is your morning coffee to blame for those extra pounds you can’t seem to lose?
Do you think about the number of calories you consume when you order your morning coffee drink? If you are…
26 Jul 2013
12 Aug 2013
START USING THE ONE PIECE OF EXERCISE EQUIPMENT THAT BURNS THE MOST CALORIES!!!
“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…
16 Aug 2013
“Fitt” Friday From TheFittChick™…
What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…
04 Oct 2013
PUT DOWN THE CALIFORNIA ROLL!!!
TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…
20 Jun 2013
What’s For Breakfast? from TheFittChick™…
After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating. They…
11 Aug 2013
5 Tips To Break Through Your Weight Loss Plateau!!!
After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…
27 Jun 2013
“Fitt” Find From TheFittChick…
Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…
25 Jul 2013
Blueberry Cinnamon Protein Waffles!
Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…
02 Jul 2013
What’s For Dinner? from TheFittChick…
SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…
01 Jul 2013