Monday Motivation from TheFittChick™…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…