Monday Motivation from TheFittChick™…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…