Monday Motivation from TheFittChick™…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…