Monday Motivation from TheFittChick…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…