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“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013
Eat More…Weigh Less!
Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…
23 Aug 2013
Revive Your Routine With Heavy Ropes Training…
“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…
10 Jun 2013
Instagram Inspiration!
Just a little bonus Monday Motivation for you! Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…
23 Sep 2013
“Fitt” Find from TheFittChick™…
“When a craving strikes in between meals, choosing almonds is always a healthy choice. They not only deliver…
04 Sep 2013
Tuesday Transformation…
I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…
09 Jul 2013
Because a Goal without a Plan is just a wish!
“Hi everyone-Sam again… It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…
23 Apr 2013
PUT DOWN THE CALIFORNIA ROLL!!!
TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…
20 Jun 2013
TheFittChick Tips for a Healthy 4th of July BBQ…
“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…
04 Jul 2013
12 Aug 2013
Make THIS the weekend you finally stay on track…
“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…
20 Jul 2013
Tuesday Transformation from TheFittChick™…
Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…
03 Sep 2013
TheFittChick Survival Guide to Italian Restaurants…
Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…
24 Jul 2013
What’s For Breakfast?
Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…
12 Sep 2013