Monday Motivation from TheFittChick…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…