Monday Motivation from TheFittChick…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…