Monday Motivation from TheFittChick…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…