Monday Motivation from TheFittChick…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!