Monday Motivation from TheFittChick™…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…