Monday Motivation from TheFittChick™…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…