Monday Motivation from TheFittChick™…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…