Monday Motivation from TheFittChick™…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…