Monday Motivation from TheFittChick™…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…