Monday Motivation from TheFittChick™…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…