Monday Motivation from TheFittChick™…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…