Monday Motivation from TheFittChick™…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….