Monday Motivation from TheFittChick™…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…