“Fitt” Find from TheFittChick Outside of vitamins and fish oil, protein powder is one of the few staple supplements…
Ever hear that water can help you lose a few extra pounds? It can, if you eat foods that contain…
Senior year of high school is a crazy busy time preparing for college, extracurricular activities, spending time with friends, and…
YOUR DESIRE TO CHANGE MUST BE GREATER THAN YOUR DESIRE TO STAY THE SAME! So many of you are…
I’m so excited to introduce Taylor as my new Guest Blogger! She will be taking you on her journey as…
Freebie Friday from TheFittChick! Casa de Isaac recently joined FittCity to promote their healthy “FittChick Fajitas.” They have been…
Quinoa is one of nature’s superfoods and a dietician’s dream. This nutty-tasting, gluten-free grain delivers a healthy dose of fiber…
LOSING THE FRESHMAN 15! We all know there are loads of ways to GAIN weight in college – hence…