Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~
HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
IT IS NEVER TO LATE TO BE WHAT YOU MIGHT HAVE BEEN! Click HERE for more information about TheFittChick plan….
“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…