Monday Motivation!

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

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IF ITS IMPORTANT, YOU’LL FIND A WAY.  IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the…

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PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the…

Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…