Lose Twice the Weight by Tracking Your Food!

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Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily calorie intake can be eye-opening — thereby helping you change your eating habits.

A recent study in the American Journal of Preventive Medicine showed that keeping a food diary can double a person’s weight loss. Here are 10 more reasons why you should start today!

I have been using SparkPeople.com for over 10 years! Try it today! When the pounds starts falling off you will be so glad you did!

Eat Yourself Skinny!

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Comments (4)

[…] Apples are a healthy and FittChick “approved” food source. But just like many nutritious foods, too much of a good thing can lead to a few extra pounds you were not planning on. Check out this post on 10 Reasons to track your food. […]

[…] tracking everything on Sparkpeople and it unbelievable how easy it is for me. Today was my first day with the program and I haven’t […]

[…] Apples are a healthy and FittChick “approved” food source. But just like many nutritious foods, too much of a good thing can lead to a few extra pounds you were not planning on. Check out this post on 10 Reasons to track your food! […]

[…] KEEP A FOOD JOURNAL…It may sound too good to be true, but there is one simple strategy that can help you double your weight loss; write down everything you eat and drink. I personally love Sparkpeople.com to track my own foods. I have used food diaries in the past, but knowing your exact calories, carbohydrates, fat, and protein is the key to keeping off the weight! […]

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