“Fitt” Friday from TheFittChick…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…