“Fitt” Friday from TheFittChick…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…