Tuesday Transformation from TheFittChick™…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…