Related Posts
FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. Cinnamon actually…
Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…
I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…
I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…
Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!
Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…
“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…
“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…
I love saying the more you cook the better you look! So if you love to cook, go for it!…
Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…
With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…