“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of diets. Those two little harmless days have been shown to sneak in an extra 400 calories in many people’s diets, effectively making it that much harder to lose weight.
An extra 400 calories over the weekend may not seem like much, but over the course of a year those calories can really add up. Have you ever wondered how those 5 to 10 extra pounds snuck up on you? Now you know.”