Eat More…Weigh Less!

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…