Eat More…Weigh Less!

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…