Eat More…Weigh Less!

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…