Eat More…Weigh Less!

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…