Monday Motivation from TheFittChick…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…