Monday Motivation from TheFittChick…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…