Monday Motivation from TheFittChick™

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…