Monday Motivation from TheFittChick™

In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta!  The issue with most traditional pastas made with…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…