Monday Motivation from TheFittChick™

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…