Monday Motivation from TheFittChick™

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

BARILLA PLUS PASTA GIVEAWAY! “Nearly everyone loves a good plate of pasta!  The issue with most traditional pastas made with…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…