Monday Motivation from TheFittChick™

This may be the best product I have come across in a long time. I absolutely love sitting down to…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…