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Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…
PUT DOWN THE CALIFORNIA ROLL!!!
TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…
HOW PLANKS HELP YOU LOSE BELLY FAT!
“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…
Tweak of the Week!
STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…
Sunday Sale From TheFittChick™…
Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….
Tuesday Transformation from TheFittChick™…
Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…
Make THIS the weekend you finally stay on track…
“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…
What’s For Dinner? from TheFittChick…
SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…
THERE COULD BE ONE SIMPLE TRICK TO GET THE ABS YOU’VE ALWAYS WANTED!
“Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…
SURPRISE…there is gluten in that!!
There are a number of foods with hidden sources of gluten that you may find surprising. There are often gluten-free…
Revive Your Routine With Heavy Ropes Training…
“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…
“Fitt” Friday from TheFittChick…
DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…