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Adding cinnamon to your diet can help you lose weight!
Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. Cinnamon actually…
08 Sep 2013
Grocery Store “Fitt” Find of the Week…
This may be the best product I have come across in a long time. I absolutely love sitting down to…
26 Sep 2013
Help Your Kids Snack Smart!
I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…
29 May 2013
“Fitt” Fact from TheFittChick…
Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…
31 Jul 2013
“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013
TheFittChick™ Gets The Skinny On Quinoa…
Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…
10 Sep 2013
YOU CAN EAT OUT!!
FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…
22 Aug 2013
DON’T RESIST THE RESISTANCE BANDS!
You hear about them and see people using them in the gym, but are there real benefits to using resistance…
14 Jun 2013
What’s For Breakfast? from TheFittChick™…
After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating. They…
11 Aug 2013
Tuesday Transformation from TheFittChick™…
Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…
03 Sep 2013
TWEAK OF THE WEEK
HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…
01 Aug 2013
“Fitt” Find From TheFittChick…
Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…
24 Apr 2013
Eat More…Weigh Less!
Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…
23 Aug 2013
What’s For Dinner? from TheFittChick…
SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…
01 Jul 2013