Monday Motivation from TheFittChick…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…