Monday Motivation from TheFittChick…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…