Monday Motivation from TheFittChick…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…