Monday Motivation from TheFittChick…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…