Monday Motivation from TheFittChick…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…