Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating. They…
Do you think about the number of calories you consume when you order your morning coffee drink? If you are…
Just a little bonus Monday Motivation for you! Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…
With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…
“Hi everyone-Sam again… It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…
Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…
“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…
“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…
Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…
Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…
What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…


