Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
“When a craving strikes in between meals, choosing almonds is always a healthy choice. They not only deliver…
Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…
Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…
Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…
I love saying the more you cook the better you look! So if you love to cook, go for it!…
“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…
After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…
Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…
FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…
After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating. They…
Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…
Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…
Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink The liver processes…


