Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…
What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…
“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…
Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…
Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…
Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…
Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…
Do you think about the number of calories you consume when you order your morning coffee drink? If you are…
DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…
Check out this crazy workout! I have never done a workout where I had to push a car till my…
I just heard about this inexpensive, travel blender. If you are always on the go, and can’t find the time…


