Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…
“Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…
Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…
Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…
What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…
After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…
Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…
“When a craving strikes in between meals, choosing almonds is always a healthy choice. They not only deliver…
Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…
“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…
Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…
SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…
“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…
“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…


