EXCUSES ARE FOR PEOPLE WHO DON’T WANT IT BAD ENOUGH!

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

“Do you think about the number of calories you consume when you order your morning coffee drink? If you are…