Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
Your Daily Motivation From TheFittChick…
The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run!
THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!
“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…
You hear about them and see people using them in the gym, but are there real benefits to using resistance…
Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…
Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…
Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. Cinnamon actually…
Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…
What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…
“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…
“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…
Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…
Do you think about the number of calories you consume when you order your morning coffee drink? If you are…
What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…
Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…


