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Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…