“Fitt” Tip From TheFittChick™…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…