Monday Motivation From TheFittChick™…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…