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YOU CAN EAT OUT!!
FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…
22 Aug 2013
START USING THE ONE PIECE OF EXERCISE EQUIPMENT THAT BURNS THE MOST CALORIES!!!
“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…
16 Aug 2013
15 Jul 2013
29 Jun 2013
TheFittChick Survival Guide to Italian Restaurants…
Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…
24 Jul 2013
PUT DOWN THE CALIFORNIA ROLL!!!
TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…
20 Jun 2013
WHY MOVIE THEATER POPCORN COULD BE ONE OF THE WORST THINGS YOU COULD EAT!
“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…
28 Aug 2013
“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013
19 Aug 2013
Who says you can’t eat cake and lose weight?
Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…
11 Jul 2013
Tuesday Transformation from TheFittChick™…
Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…
03 Sep 2013
Because a Goal without a Plan is just a wish!
“Hi everyone-Sam again… It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…
23 Apr 2013
Are You Not Eating Enough Calories To Lose Weight?
Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…
21 May 2013
DON’T RESIST THE RESISTANCE BANDS!
You hear about them and see people using them in the gym, but are there real benefits to using resistance…
14 Jun 2013
02 Sep 2013