Monday Motivation From TheFittChick™…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…