Monday Motivation From TheFittChick™…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…