Monday Motivation From TheFittChick™…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…