Did you know that 42 PERCENT of people skip a meal once a day!
Going longer then 4 hours without eating can lead to overeating or binges later on. Not to mention, it slows down your metabolism making it harder to lose weight.
Help prevent overeating buy always being prepared! Keep lots of fresh fruit and veggies close by, along with healthy protein options like hard boiled eggs, Greek yogurt, cottage cheese, or protein shakes!