What’s For Breakfast? from TheFittChick™…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…