What’s For Breakfast? from TheFittChick™…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…