What’s For Breakfast? from TheFittChick™…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…