What’s For Breakfast? from TheFittChick™…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

This may be the best product I have come across in a long time. I absolutely love sitting down to…