Monday Motivation from TheFittChick…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…