Monday Motivation from TheFittChick…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…