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“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…
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Help Your Kids Snack Smart!
I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…
29 May 2013
Who says you can’t eat cake and lose weight?
Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…
11 Jul 2013
“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013
“Fitt” Friday From TheFittChick™…
What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…
04 Oct 2013
“Fitt” Tip From TheFittChick™…
Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…
15 Aug 2013
Instagram Inspiration!
Just a little bonus Monday Motivation for you! Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…
23 Sep 2013
“Fitt” find from TheFittChick™…
Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth? THIS IS IT! MHP Power…
20 Aug 2013
Are You Not Eating Enough Calories To Lose Weight?
Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…
21 May 2013
The 30 Greatest Flat-Belly Tips of All Time
Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink The liver processes…
01 Jun 2013
TheFittChick™ Gets The Skinny On Quinoa…
Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…
10 Sep 2013
09 Sep 2013
05 Aug 2013
EXCUSES ARE FOR PEOPLE WHO DON’T WANT IT BAD ENOUGH!
Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…
27 Aug 2013
TWEAK OF THE WEEK…Is your morning coffee to blame for those extra pounds you can’t seem to lose?
Do you think about the number of calories you consume when you order your morning coffee drink? If you are…
26 Jul 2013