Monday Motivation from TheFittChick…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

“People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

“Do you think about the number of calories you consume when you order your morning coffee drink? If you are…