Monday Motivation from TheFittChick…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…