Monday Motivation from TheFittChick…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…