Monday Motivation from TheFittChick…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…