Monday Motivation from TheFittChick…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…