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Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…
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TheFittChick™ Gets The Skinny On Quinoa…
Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…
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“Fitt” Find from TheFittChick™…
I just heard about this inexpensive, travel blender. If you are always on the go, and can’t find the time…
06 Aug 2013
Sunday Sale From TheFittChick™…
Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….
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“Fitt” find from TheFittChick…
Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…
17 Jul 2013
“Fitt” Friday From TheFittChick™…
What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…
04 Oct 2013
DON’T RESIST THE RESISTANCE BANDS!
You hear about them and see people using them in the gym, but are there real benefits to using resistance…
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What’s For Breakfast? from TheFittChick™…
After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating. They…
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FittCity™ Chicago…Eating out with TheFittChick™…
Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…
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TWEAK OF THE WEEK
HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…
01 Aug 2013
“Fitt” Friday from TheFittChick™…
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…
14 Sep 2013