By JIllian Spector
August 26, 2013
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WHY MOVIE THEATER POPCORN COULD BE ONE OF THE WORST THINGS YOU COULD EAT!
“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…
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“Fitt” Friday from TheFittChick…
Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…
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“Fitt” Find from TheFittChick™…
I just heard about this inexpensive, travel blender. If you are always on the go, and can’t find the time…
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“Fitt” Tip From TheFittChick™…
Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…
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What’s For Breakfast?
Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…
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Recipe ebook Now Available!
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EXCUSES ARE FOR PEOPLE WHO DON’T WANT IT BAD ENOUGH!
Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…
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“Fitt” Find From TheFittChick…
Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…
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Instagram Inspiration!
Just a little bonus Monday Motivation for you! Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…
23 Sep 2013

Eat More…Weigh Less!
Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…
23 Aug 2013

“Fitt” Find from TheFittChick…
Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…
22 May 2013
PUT DOWN THE CALIFORNIA ROLL!!!
TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…
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Handstands and Weight Loss…Who Knew?…
“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…
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