Monday Motivation from TheFittChick…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…