Monday Motivation from TheFittChick…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…