Monday Motivation from TheFittChick…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…