Monday Motivation from TheFittChick…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…