Monday Motivation from TheFittChick…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

What a day of cooking and baking yesterday! My kiddies had full tummies and huge smiles! I’ve been working on…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

“Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…