Can you believe that in just eight short weeks the holidays will already be here! It’s hard to imagine winter vacation is a short 2 months away, which means New Year Resolutions are already in the works. Now’s the time to get in gear and get ahead of weight loss resolutions. Since many of you have asked about my food and workout routines recently (must be the holiday season approaching!), I thought I’d give you a little idea of what I will be doing in the next 2 months to reach my personal goals. I am even sharing a sample day of eating!
Whether you are headed on vacation or enjoying a staycation, there is no better time to kick it into high gear then RIGHT NOW. Why wait until January 1st to look and feel great? Do the opposite of what people generally do and start the new year feeling ahead of the game. I have set my goals and I am ready to work hard! For me that means 3-4 days of pushing it in my workouts and eating extra clean. As we know, it’s 80% diet and 20% workouts, so the right meal plan is the key to seeing results. It’s go time! Are you in?
To tighten up my already healthy eating plan, I am making sure to meal prep every week! I will also ditch any easy convenience foods like protein bars, rice cakes, bread, etc… to ensure my diet is coming from all real and unprocessed foods.
A Sample Day in the life of TheFittChick
Breakfast – Protein Waffle
Post Workout – Protein Shake with a piece of fruit
Lunch – Huge Veggie Omelet with a side of fruit
Snack – Greek yogurt with macadamia nuts
Dinner – 6 oz lean protein with 1 pound of veggies and a huge salad loaded with avocado and slivered almonds
Snack – Peanut Butter and Jelly Snack Cake
I am all about real food and loads of it! Eating healthy doesn’t have to mean boring meals that leave you hungry and wanting more. The key to any successful weight loss plan is fitting in all the foods you love so it NEVER feels like you are on a diet. If you need help creating a customized program or need help learning how to eat healthy, check out TheFittChick plan HERE! If you are ready to get started, start my 8-week jump start program TODAY!
Eat Yourself Skinny!
Hey, protein waffles are still in. Sweet :). Dinner looks huge! I like that.