Morning Motivation from TheFittChick…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

With an empty house I figured it was a great morning to experiment in the kitchen, and am I glad…

After months of steady weight loss, your new diet and fitness routine may seem like it just stops working. The…

This may be the best product I have come across in a long time. I absolutely love sitting down to…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

“Most foods can be included in moderation as part of a healthy diet! Steak is no exception! Lean beef is…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s…