Morning Motivation from TheFittChick…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

I could not be more excited to reveal this amazing transformation! This client had a goal and was going to…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…