Morning Motivation from TheFittChick…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

“The weekends: known to many as those two days away from work, but unbeknownst to most as a saboteur of…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will…