Morning Motivation from TheFittChick…

What could be better then setting a personal record? Before I started CrossFit my endurance was somewhat embarrassing, and my…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…