Morning Motivation from TheFittChick…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

TheFittChick Tip of the Day… I have been telling my friends and family this forever! Now The Food Babe gets…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been…

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight.  Cinnamon actually…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

 Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth?  THIS IS IT!    MHP Power…

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

Let Me Eat Cake!!! Who would think I could make a moist amazing cake out of all the clean ingredients…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…