“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…
I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
This has been such an amazing transformation to have seen happen right before my eyes. Shari amazingly lost 41 pounds…
IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…
Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…
WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…