“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE in nutrients on factory farmed produce. Fruits and Veggies today are developed cheaply to look good, but are nutrient poor.
Increasing your intake of green foods can offer a tremendous amount of vitamins, nutrients, protein, essential fatty acids, and prebiotics. Try adding more green veggies to fill in your nutritional gaps and maximize your health.”
I love throwing spinach and kale into blended protein shakes and oatmeal to up my daily intake. Also make sure to load up on green vegetables at every meal. For extra info on how eating green veggies can help you lose weight, check out this blog post Here!
Eat Yourself Skinny!