STAY HYDRATED!!!!
“Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body will compensate by retaining water.”
Eat Yourself Skinny!
STAY HYDRATED!!!!
“Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body will compensate by retaining water.”
Eat Yourself Skinny!
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…
“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…
Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…
DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…
A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!
When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…
I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…
THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!
For those of us who are constantly on the go, protein bars are an easy and convenient way to get…
There are a number of foods with hidden sources of gluten that you may find surprising. There are often gluten-free…
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…
INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…
EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~