STAY HYDRATED!!!!
“Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body will compensate by retaining water.”
Eat Yourself Skinny!
STAY HYDRATED!!!!
“Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body will compensate by retaining water.”
Eat Yourself Skinny!
HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…
THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…
PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…
With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…
INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…
THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…
“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together” With the new year comes some exciting…
The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans! Did you know…
“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…