20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
For the past 6 months Marissa has made getting healthy and working out a priority in her life. She has…
I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…
LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!
Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…
With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…
Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…
Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…
4 TIPS TO BOOST YOUR METABOLISM! The best way to lose weight is to increase you metabolism. Your metabolism manages…
I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…
Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies? Valentines Day…
Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…
PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…
Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…
70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…
Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…