20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
Wow! This workout was a total killer! My aunt is a powerhouse when it comes to exercise (and yes she…
How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….
October 31st is here and it is definitely a day that will test your will power! If weight is something…
STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…
BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…
Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…
“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…
Many of my clients are making the switch from “regular” yogurt to Greek yogurt. I recommend Greek yogurt and the…
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
IF YOU’RE TIRED OF STARTING OVER, STOP GIVING UP! https://thefittchick.com/services/ Eat Yourself Skinny!
Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies? Valentines Day…
If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together” With the new year comes some exciting…
Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…


