20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…
With the start of the new year, tons of people are excited and ready to finally make a change. Motivation…
Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…
If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…
I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…
WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…
In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem…
Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies? Valentines Day…
There are a number of foods with hidden sources of gluten that you may find surprising. There are often gluten-free…
EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…
The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans! Did you know…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…


