20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
There are a number of foods with hidden sources of gluten that you may find surprising. There are often gluten-free…
SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
“When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t…
THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!
For those of us who are constantly on the go, protein bars are an easy and convenient way to get…
I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…
How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….
This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…
Who wouldn’t love to win a box of Quest Bars? And they will send you 6 bonus bars! Follow me…
I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…