20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…
DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…
In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…
I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…
In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem…
It will probably come to no surprise to you that the average person hits the grocery store at least twice…
Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…
Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…
INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…
Many of my clients are making the switch from “regular” yogurt to Greek yogurt. I recommend Greek yogurt and the…