20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
Related Posts
TheFittChick™ Weighs in on Protein Bars!
For those of us who are constantly on the go, protein bars are an easy and convenient way to get…
12 Oct 2013
Couch to 5K..Who’s Ready?
HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…
07 Mar 2014
Tuesday Testimonial…
For the past year Judy has made eating healthy and working out a priority in her life. She has been…
26 Nov 2013
How Fast Should You Lose Weight?
How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….
11 Dec 2013
You Can Travel Constantly and Still Lose Weight!
Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room…
11 Mar 2014
Monday Motivation!
DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…
31 Mar 2014
Why It’s Important to Focus on What You Gain When You Lose Weight!
When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…
08 Jan 2020
A Weight Loss Transformation That Will Inspire Anyone!
I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…
09 Jan 2018
Tuesday Transformation!
For the past 6 months Marissa has made getting healthy and working out a priority in her life. She has…
01 Apr 2014
Lose Twice the Weight by Tracking Your Food!
Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…
14 Mar 2014
Monday Motivation!
STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…
30 Dec 2013
Tweak of the Week…EAT POST WORKOUT!
“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…
10 Oct 2013
“Fitt” Find From TheFittChick™…
Adding the right combination of herbs and spices to your food is what separates a good meal from a great…
29 Oct 2013
Intermittent Fasting: What is it and Should You Try it?
Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…
07 May 2020
Simple Swap From TheFittChick…
INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…
18 Dec 2013