20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
There are a number of foods with hidden sources of gluten that you may find surprising. There are often gluten-free…
I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…
Is the rowing machine a good choice when you want to shed some extra pounds? When it comes to losing…
I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…
LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!
I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…
DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…
INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…
October 31st is here and it is definitely a day that will test your will power! If weight is something…
Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…
Many of my clients are making the switch from “regular” yogurt to Greek yogurt. I recommend Greek yogurt and the…
Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…
When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…


