20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…
http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html
DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!
LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!
WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you…
The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans! Did you know…
Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…
EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
When clients come to me for help losing weight my first question is always “why?” Everyone has their own story,…
It will probably come to no surprise to you that the average person hits the grocery store at least twice…