20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday!
What are you doing to get your sweat on today?
Eat Yourself Skinny!
Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…
Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…
Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…
4 TIPS TO BOOST YOUR METABOLISM! The best way to lose weight is to increase you metabolism. Your metabolism manages…
In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…
“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…
VANILLA PROTEIN PANCAKES WITH RASPBERRY FROSTING Just made TheFittChick™ vanilla protein pancakes for breakfast. This is one of 20 simple…
Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…
Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…
The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…
PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…
I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…
Adding the right combination of herbs and spices to your food is what separates a good meal from a great…
I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…


