Spinach and Kale Breakfast Muffins with a Kick!!!

Do you think about the number of calories you consume when you order your morning coffee drink? If you are…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…

Check out this incredible transformation. I love that in under 3 months, this client has changed his entire thought process…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed…

Check out this crazy workout! I have never done a workout where I had to push a car till my…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me…

Sushi Dokku is one of my favorite go-to sushi spots in Chicago. This trendy restaurant is right on Randolph and…

You hear about them and see people using them in the gym, but are there real benefits to using resistance…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Get Organized… “Organizing your fridge will help you make healthier decisions when it comes to food, and being able to…