Tuesday Transformation from TheFittChick™…

  I love saying the more you cook the better you look!  So if you love to cook, go for it!…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity…

“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s…

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

Just made TheFittChick™ original protein pancakes for breakfast. This is one of 20 simple and clean recipes in my ebook….

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…