Monday Motivation From TheFittChick™…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard…

Studies show keeping a food log can double your weight loss results! Here’s 10 more reasons why you should start…

  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

“Hi everyone-Sam again…   It’s been a very busy weekend! Actually it was my birthday weekend! A ton of fun…

Check out my carb free waffles I made for breakfast! What? Is that even possible? Ok…there were 30 grams of…

Check out the great results you can get with the AdvoCare 24 Day Challenge! When paired with TheFittChick™ eating plan,…

Did you know that 42 PERCENT of people skip a meal once a day! Going longer then 4 hours without…

I am always on the hunt for new health food products.  If you love peanut butter like I do, you…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…

After eight weeks at overnight camp, my boys are back home and happy to be back to healthy eating.  They…