Monday Motivation From TheFittChick™…

Who doesn’t love guacamole? While guacamole is definitely a food that is rich in nutrients, you still have to be…

    “When a craving strikes in between meals, choosing almonds is always a healthy choice.  They not only deliver…

Skipping breakfast can put you at greater risk of being overweight. Make sure you start your day with a healthy,…

Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release…

I am always on the hunt for on-the-go snack ideas for kids that are a healthy AND taste great! All…

Only 7 weeks in on TheFittChick™ plan and this rock star is down 24 pounds. If you’re ready to Eat…

“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the…

Just a little bonus Monday Motivation for you!  Check out this Australian fitness professional. Follow her at @Steph_Pacca for daily…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have…

HOW TO BURN MORE CALORIES WHILE YOUR SLEEPING… “If you are someone who refuses to eat after 7pm, you might…

I just heard about this inexpensive, travel blender.  If you are always on the go, and can’t find the time…

SPICY SHAVED BRUSSEL SPROUTS WITH CRISPY BACON ANDTOPPED WITH PARMESAN CHEESE! I am always working on new recipes, and especially…

“Weekend eating is just as important as weekly eating. Two days can erase five! The message there should be clear…