By JIllian Spector
October 25, 2013
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Eat Your Greens!
“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…
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Monday Motivation From TheFittChick™…
A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!
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Skim Milk VS Almond Milk for Weight Loss!
Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…
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The BEST Simple and Quick Low-Carb Healthy Pound Cake Recipe!
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Monday Motivation!
IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…
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Intermittent Fasting: What is it and Should You Try it?
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80 Day Weight Loss Challenge!
Let the countdown begin! With bathing suit season just around the corner its time to get on a plan and…
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Happy 1st Day of Spring!
RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you…
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Morning Motivation!
What are you doing today to workout? Live Fitt!…Be Fitt!
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Afternoon Snack Time!
Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…
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Monday Motivation!
THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!
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TheFittChick Helps You Party-Proof Your Diet…
Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…
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How many calories did I burn mountain climbing?
Wow! This workout was a total killer! My aunt is a powerhouse when it comes to exercise (and yes she…
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“Fitt” Find from TheFittChick!
SHAVED BRUSSELS SPROUTS FROM TRADER JOE’S Brussels sprouts are loaded with vitamins and calcium, and are definitely a FittChick approved…
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