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“Fitt” Tip From TheFittChick…
STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…
“Fitt” Friday
THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…
Monday Motivation!
LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!
A superfood that may jump start your weight loss!
Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…
Sweet Potato Protein Waffles!!!
BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…
Keep it Healthy and Delicious for Valentine’s Day Breakfast!
Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies? Valentines Day…
Monday Motivation!
Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…
What’s For Breakfast?
3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle. “Maintaining…
DON’T WAIT 55 DAYS TILL THE NEW YEAR TO START LOSING WEIGHT!
Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…
Tuesday Testimonial…
In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…
Monday Motivation!
IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…
Why You Should Wear a Heart Rate Monitor!
Wouldn’t you like to know how effective your workouts actually are? Anyone can estimate how many calories they are burning…
Sunday Morning Sweet Tooth!
I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing! Even more of a bonus is…
SURPRISE…there is gluten in that!!
There are a number of foods with hidden sources of gluten that you may find surprising. There are often gluten-free…
How to Avoid Overeating When The Coronavirus Has You Working from home!
I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…