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Burn Fat and Build Muscle With TheFittChick Plan!
With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…
11 Feb 2014
“Fitt” Friday From TheFittChick…
BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to…
06 Dec 2013
Weight Loss VS Fat Loss
Did You Pick The Right Weight Loss Plan For Your New Year’s Resolution? Are you starting a new weight loss…
04 Jan 2014
Happy 1st Day of Spring!
RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you…
21 Mar 2014
Monday Motivation!
IF ITS IMPORTANT, YOU’LL FIND A WAY. IF IT’S NOT, YOU’LL FIND AN EXCUSE! If you are ready for huge…
25 Nov 2013
Tweak of the Week!
STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…
23 Jan 2014
TheFittChick Helps You Party-Proof Your Diet…
Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…
07 Dec 2013
Sweet Potato Protein Waffles!!!
BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…
08 Apr 2014
Monday Motivation!
Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…
02 Dec 2013
This Mom Ditched The Fad Diet Cycle And Finally Changed Her Body For Good!
When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…
12 May 2020
Win-it Wednesday From TheFittChick™…
Who wouldn’t love to win a box of Quest Bars? And they will send you 6 bonus bars! Follow me…
16 Oct 2013
Monday Motivation!
DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…
24 Mar 2014
Monday Motivation!
LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!
07 Apr 2014
Tweak of the Week!
PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…
04 Feb 2014
Tuesday Transformation!
I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…
21 Jan 2014