Get Started on a Healthy 2017 NOW!

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Can you believe that in just eight short weeks the holidays will already be here? It’s hard to imagine winter vacation is a short 2 months away, which means New Year Resolutions are already in the works. Now is the time to get in gear and get ahead of weight loss resolutions. Since many of you have asked me recently about my food and workout routines (must be the holiday season approaching!), I thought I’d give you a little idea of what I will be doing in the next 2 months to reach my own personal goals, and get ready for a much needed beach vacation. I am even sharing a sample day of eating!


Whether you are headed on vacation or enjoying a staycation, there is no better time to kick it into high gear then RIGHT NOW. Why wait until January 1st to look and feel great? Do the opposite of what people generally do and start the new year feeling ahead of the game. I have set my goals and I am ready to work hard!  For me that means 3-4 days of pushing it harder in my workouts and eating as clean as possible (nothing out of a package!). My goal for water will be the 1-2 gallons a day, and I never skip any of my supplements. As we know, it’s 80% diet and 20% workouts, so the right meal plan is the key to seeing results. It’s go time! Are you in?


To tighten up my already healthy eating plan, I am making sure to meal prep every week!  I will also ditch any easy convenience foods like protein bars, bread, pop chips, etc… to ensure my diet is coming from all real and unprocessed foods. Plus, I will step up my workout routine with something new to keep my body guessing. It’s all about changing it up! Change up your food, your workouts, your sleep habits, or anything you can to help you see the results you are after.


Check out a Current Sample Day in the life of TheFittChick… 

Breakfast – Protein Waffle or a Green Smoothie

Post Workout – Protein Shake with a piece of fruit or half of a sweet potato topped with cinnamon

Lunch – Huge Omelet loaded with veggies and side of avocado or a HUGE salad loaded with protein, healthy carbohydrates like quinoa and black beans, and fats like avocado and nuts.

Snack – Greek yogurt with macadamia nuts and whole flaxseeds

Dinner – 6 oz lean protein with 1 pound of  green veggies cooked or sautéed in coconut oil

Snack – Chocolate Chip Cookies (Gluten-Free/Paleo) or 2 hard-boiled eggs


I am all about real food and loads of it!  Eating healthy doesn’t have to mean boring meals that leave you hungry and wanting more.  The key to any successful weight loss plan is fitting in all the foods you love so it NEVER feels like you are on a diet.  If you need help creating a customized program or need help learning how to eat healthy, check out TheFittChick plan HERE! If you are ready to get started, start my 8-week jump start program TODAY!


Eat Yourself Skinny!


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