Monday Motivation!

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…

There are a number of foods with hidden sources of gluten that you may find surprising.  There are often gluten-free…

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

With the start of the new year, tons of people are excited and ready to finally make a change. Motivation…

DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

  If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

October 31st is here and it is definitely a day that will test your will power! If weight is something…