Monday Motivation!

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and…

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

With the start of the new year, tons of people are excited and ready to finally make a change. Motivation…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

BE STRONGER THAN YOUR STRONGEST EXCUSE! www.TheFittChick.com ~Eat Yourself Skinny~