What are you doing today to workout?
Live Fitt!…Be Fitt!
“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…
Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
Who wouldn’t love to win a box of Quest Bars? And they will send you 6 bonus bars! Follow me…
YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!
BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to…
Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…
I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…
STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…
I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…
4 TIPS TO BOOST YOUR METABOLISM! The best way to lose weight is to increase you metabolism. Your metabolism manages…
This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…
In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…
WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…
Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…


