What are you doing today to workout?
Live Fitt!…Be Fitt!
I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
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IMAGINE WHAT YOU CAN ACCOMPLISH IN THE NEXT 6 WEEKS! DON’T WAIT! BELIEVE YOU CAN AND YOU ARE HALF WAY…
Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more…
Adding the right combination of herbs and spices to your food is what separates a good meal from a great…
I think I have hit the jackpot with this one! This might be one of my favorite recipes I have…
Wow! This workout was a total killer! My aunt is a powerhouse when it comes to exercise (and yes she…
Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…
How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….
DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…
How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…
Traveling can be the perfect storm for bad eating, especially during the busy holiday season. You may be under stress,…
Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…