What are you doing today to workout?
Live Fitt!…Be Fitt!
HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…
I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…
This just happened and they were amazing! Even better, you can eat ALL 8 crepes for a single serving! If…
SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…
DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…
LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…
Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing…
RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes…
Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…
Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…
This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…
Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…
Is the rowing machine a good choice when you want to shed some extra pounds? When it comes to losing…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…


