LET TODAY BE THE START OF SOMETHING NEW!
Click HERE for information about TheFittChick plan!
Eat Yourself Skinny!
LET TODAY BE THE START OF SOMETHING NEW!
Click HERE for information about TheFittChick plan!
Eat Yourself Skinny!
“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…
I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…
Is the rowing machine a good choice when you want to shed some extra pounds? When it comes to losing…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…
Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…
I woke up determined to create some new amazing recipes! The banana cake in the mini mason jar was the…
For those of us who are constantly on the go, protein bars are an easy and convenient way to get…
I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…
In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…
Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…
INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…
WEIGHT & MEASURE YOUR FOOD!!!! One of the key ways to lose weight and maintain a healthy lifestyle is through…
Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…