Monday Motivation!

70% OF PEOPLE WHO START A FITNESS OR DIET PLAN WILL QUIT. BUT NOT YOU! NOT THIS TIME! For more…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…

Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

http://eatlocalgrown.com/article/12214-8-foods-even-the-experts-won-t-eat.html

“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am…

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…