Monday Motivation From TheFittChick™

“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…

Everyone is always looking for great “grab n go” snack ideas. Check out these perfectly portioned 100 calorie pomegranate seeds…

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

When any of my clients want to share their story, that is the greatest compliment I can ever receive! Today’s…

VANILLA PROTEIN PANCAKES WITH RASPBERRY FROSTING Just made TheFittChick™ vanilla protein pancakes for breakfast. This is one of 20 simple…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…

It will probably come to no surprise to you that the average person hits the grocery store at least twice…

What are you doing today to workout? Live Fitt!…Be Fitt!

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

  If you are looking for ways to fulfill your New Year’s resolution or shed unwanted holiday pounds, this list…

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is…