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Thirsty Thursday From TheFittChick…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
12 Dec 2013
Help Your Kids Snack Smart!
In all honesty, finding my kids nutritionally balanced snacks that taste good and make them happy can be a tough…
04 Dec 2013
Rowing for Weight Loss!
Is the rowing machine a good choice when you want to shed some extra pounds? When it comes to losing…
03 Apr 2014
Monday Motivation!
BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services…
27 Jan 2014
Celebrate St. Patrick’s Day by Breaking a Sweat!
This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…
17 Mar 2014
What’s For Breakfast?
3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle. “Maintaining…
01 Dec 2013
SURPRISE…there is gluten in that!!
There are a number of foods with hidden sources of gluten that you may find surprising. There are often gluten-free…
26 Dec 2013
Win-it Wednesday From TheFittChick™…
Who wouldn’t love to win a box of Quest Bars? And they will send you 6 bonus bars! Follow me…
16 Oct 2013
Monday Motivation!
THE BEST TIME TO START WAS YESTERDAY. THE NEXT BEST TIME IS NOW! https://thefittchick.com/services/ Eat Yourself Skinny!
11 Nov 2013
Healthy Passover Survivial Guide!
Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…
12 Apr 2014
Tuesday Transformation!
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
04 Mar 2014
Sunday Morning Sweet Tooth!
I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing! Even more of a bonus is…
15 Dec 2013
What’s For Dessert?
Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…
18 Nov 2013
Monday Motivation!
DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! For more information on how to Eat More and…
24 Mar 2014
TheFittChick™ Weighs in on Protein Bars!
For those of us who are constantly on the go, protein bars are an easy and convenient way to get…
12 Oct 2013