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Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…
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Grapefruit is considered a fat-burning superfood that can kick-start your metabolism. Superfoods build bones, prevent chronic diseases, improve eyesight, and…
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LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny
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ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…
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I think I have hit the jackpot with this one! This might be one of my favorite recipes I have…
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“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…
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DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…
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20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…
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This just happened and they were amazing! Even better, you can eat ALL 8 crepes for a single serving! If…
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Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…
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Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…
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“Fitt” find from TheFittChick™… Who doesn’t love finding a quick & easy store bought food for dinner? This week I…
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How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….
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Who doesn’t need a recipe that everyone in your family will LOVE? Since my mom got my kids hooked on…
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In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…