Monday Motivation From TheFittChick™

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…

“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…

LET TODAY BE THE START OF SOMETHING NEW! If you are ready eat more and weigh less, check out my…

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have…

DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…