Just a little something to make you laugh!

SPAGHETTI SQUASH Vegetables are a great way to bulk up your meals and they can help contribute to your weight…

ATTENTION ALL PEANUT BUTTER LOVERS! PB2 IS HERE! PB2 is the newest craze in the world of peanut butter lovers!…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

INSTEAD OF WHITE POTATOES, TRY SWEET POTATOES! “Baked, roasted, or mashed, sweet potatoes offer all the comfort-food satisfaction of white…

Are you looking for new breakfast ideas that will help you eat healthy and lose weight! These 4 breakfast recipes…

DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

Intermittent fasting is something everyone seems to be talking about right now! I am getting asked more and more about…

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is…

The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…

This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge…