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Monday Motivation From TheFittChick™…
A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! https://thefittchick.com/services/ Eat Yourself Skinny!
Thirsty Thursday From TheFittChick…
Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…
Keep it Healthy and Delicious for Valentine’s Day Breakfast!
Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies? Valentines Day…
What’s For Dessert?
Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…
TheFittChick™ Weighs in on Protein Bars!
For those of us who are constantly on the go, protein bars are an easy and convenient way to get…
Tweak of the Week…EAT POST WORKOUT!
“Guess what? Recovery time from physical exertion can be cut drastically by consuming nutrient rich foods (especially fruit carbohydrates and…
Monday Motivation From TheFittChick™
How long will you watch others do what you want to do? DECIDE…COMMIT…SUCCEED! Are you looking to lose weight while…
Sunday Morning Sweet Tooth!
I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing! Even more of a bonus is…
Running Backwards: Why You May Want To Try It?
If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…
Eat Your Greens!
“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…
Tuesday Testimonial…
In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how…
Happy Thanksgiving from TheFittChick!
I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…
DOROT HERBS TO HELP SPICE UP YOUR MEALS!
“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…
Tuesday Transformation!
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
Don’t Let Halloween Derail Your Diet!
October 31st is here and it is definitely a day that will test your will power! If weight is something…