Just a little something to make you laugh!

STAY HYDRATED!!!! “Your body CAN NOT function at an optimal level without proper hydration. If you are thirsty your body…

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

Getting back from the Holiday weekend can be tough! NO More Excuses! Let’s do great today and tomorrow and the…

I am so grateful this holiday season for my amazing friends and family. The holidays are a great time to…

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…

I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…

“It takes 26 apples today to provide the same nutritional value as one in 1914. Studies show an 80% DECREASE…

Who doesn’t love a cup of ice cream? How about a HUGE bowl as part of your weight loss plan!…

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

LET TODAY BE THE START OF SOMETHING NEW! https://thefittchick.com/services/ Eat Yourself Skinny!

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated…

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…